
Martial arts inspired workout
UPPER BODY WARMUP. Jab; Hook; Weave; Jab Cross
2 Unlimited
Cover by Faceless Metro
4:32
Coone
Cover by Highway Transit
4:35
LOWER BODY WARMUP. Front Kick; Side Kick; Roundhouse Kick; Squat Pulse; Ginga Lunge
Pegboard Nerds
Cover by Silky Accidental
3:08
COMBAT 1. Roundhouse Kick
Sporty Breed
Originally by Hypasonic
Cover by Mask Of The Oblong
6:17
POWER TRAINING 1. Right Hooks; Right Uppercuts; Uppercut Hook Combo; Weaves
Nickelback
Cover by The Adverse Eon
1:44 / 3:36
COMBAT 2. Weaves
The Solar Rival
Cover by Barefoot Duo
6:43
POWER TRAINING 2. Weaves; Jab Cross Combo; Step Over Cross Combos
Brennan Heart & Zatox
Cover by Blizzard Teen
5:04
COMBAT 3. Uppercuts
My Chemical Romance
Cover by The Ladder Appeal
2:27 / 3:15
MUAY THAI. Ascending Elbow; Elbow Strikes; Street Brawl Downward Punches
Geos Crew feat. Zara
Cover by Woodland Beyond
7:15
POWER TRAINING 3. Jab Cross Combo; Uppercuts; Runs
Afrojack feat. Jack McManus
Cover by Down Creature
4:24
CONDITIONING. Side Hover; C-Crunch; Side Hover Lift Pulse; Pike
Evanescence
Cover by The Clockwork Count
4:00