GRIT Strength
HIIT for strength and lean muscle
31
Release 31
13 tracks 22:22 2019 Q4
WARM-UP
WARM-UP. Barbell Squat; Lateral Barbell Squat; Barbell Squat with Heel Raise; Barbell Backward-Stepping Lunge; Double Plate Row; Backward-Stepping Lunge; Bicep Curl; Squat Burpee; Squat Burpee Jump
1
Trophies
Young Money feat. Drake
2:48
AMRAP
2A
Position To Win
Migos
2:29
2B
GOKU
Jaden
2:01
Also used inBODYPUMP 127
2C
Jump
Kris Kross
1:37
Also used inBODYJAM 88
SUPERSETS
3A
Trifecta (We Came To Party)
Dj Sliink, TWRK & Green Lantern
1:10
3B
Bustin' Loose
Rebirth Brass Band
1:05
3C
Not At All (x3 sets)
Jayceeoh & Stafford Brothers feat. Waka Flocka Flame
1:04
LADDER
LADDER. Clean & Press; Pulse Pushup; Forward Jump Over Bar; Land; 180° Turn
4
March
Alexander Lewis
3:57
Also used inCEREMONY 1
DROP SET
5A
Trifecta
Dj Sliink, TWRK & Green Lantern
1:31
5B
Bustin' Loose
Rebirth Brass Band
1:05
5C
Not At All
Jayceeoh & Stafford Brothers feat. Waka Flocka Flame
0:56
COACH CALLS
COACH CALLS. Bear Crawl; Extension Hold On Back
6
Take It To Da House
Trick Daddy
2:06
OUTRO
7
Yeah Dats Me
Big K.R.I.T.
0:33