GRIT Strength
HIIT for strength and lean muscle
30
Release 30
11 tracks 23:52 2019 Q3
WARM UP
WARM UP. Narrow Row; High Pull; Pushup; Squat Burpee; Barbell Squat with Heel Raise; Squat Jump; Lateral Squat Jump
1A
Can We Try Again
Gloria Tells
2:39
1B
Lift Yourself
Kanye West
2:39
THE 30 CHALLENGE
THE 30 CHALLENGE. Pushup Power Burpee
2
Thunder Bay
Hudson Mohawke
2:00
PUSH/PULL
3A
Like That
NGHTMRE & Big Gigantic
1:25
3B
2012
Party Favor
1:20
THE HUNDREDS
4A
TTU
Flosstradamus feat. Waka Flocka Flame
2:30
4B
Shellz
Ape Drums feat. Denzel Curry & Frizzo
2:30
REP YOUR CLUB LADDER DRILL
REP YOUR CLUB LADDER DRILL. Clean & Press; Narrow Row
5
Ladda Up
Not On A Monday
2:37
Also used inBODYPUMP BM
THE 30 CHALLENGE
THE 30 CHALLENGE. Squat Burpee; Jump Over Bar
6
Reserve
Egzod feat. Leo The Kind
2:05
TABATA
TABATA. Switch Climber; Bolt Knee
7
6 Figures
Kings
3:13
OUTRO
8
Suntoucher
Groove Armada
0:54