GRIT Strength
HIIT for strength and lean muscle
24
Release 24
8 tracks 29:48 2018 Q1
WARMUP
WARMUP. squat with bar; squat pulse; heel raise; backward-stepping lunge with bar; clean & press; lateral squat jump; plate press.
1
Liquid Spirit (20 Syl Remix)
Gregory Porter
2:54
2
I Know/Creed/Black Ivory
MYRNE feat. Awoltalk/Türküm & EBEN/Elephante
7:56
ON THE BEAT CHALLENGE
ON THE BEAT CHALLENGE. clean & press.
3
Focus
Egzod & iMAGiN8
1:35
4
Run/Killa
Gnarls Barkley/DISTO
7:17
5
Palace/Die Young (Maxx Baer Remix)/Feel
WYOMI & KRANE/GRMM feat. Wild Eyed Boy/GRMM feat. Wild Eyed Boy
6:06
ON THE BEAT CHALLENGE
ON THE BEAT CHALLENGE. clean & press.
6
Focus
Egzod & iMAGiN8
1:26
CORE CHALLENGE
CORE CHALLENGE. offset pike crunch with plate; pike pulse with plate.
7
Luchini (AKA This Is It)
Camp Lo
1:51
OUTRO
OUTRO. stretches.
8
Be Happy
The Geek x Vrv
0:43