GRIT Cardio
HIIT for cardiovascular fitness
24
Release 24
8 tracks 29:48 2018 Q1
WARMUP
WARMUP. jog OTS; high knee jog; high knee run; drop squat; squat jump; mountain climber; typewriter mountain climber; pushup; long jump.
1
Origami (Dirty Zblu Remix)
The Geek x Vrv & Dirty Zblu
3:07
GIANT SETS
GIANT SETS. drop squat; squat jump; double jack pushup; typewriter mountain climber; leap; block jump; high knee run; triple squat turn.
2
Im Not Lost/Red Handed/Try
Mountains Away/Awoltalk & Reach feat. Nkolo/Khati
7:57
ON THE BEAT CHALLENGE
ON THE BEAT CHALLENGE. squat burpee; block jump with clap overhead.
3
Bring The Funk Back
Big Gigantic
1:37
EVERY MINUTE ON THE MINUTE
EVERY MINUTE ON THE MINUTE. single-arm burpee; lateral squat jump.
4
All Goes Wrong/Right Here, Right Now
RBYN/Fat Boy Slim
7:20
TRISETS
TRISETS. snowboarder; air tap; power burpee pushup; sprint forward & back.
5
Everything (VIP Remix)/Lit Up/Lying To Me (Not Your Dope Remix)
R3HAB & Skytech/Jean Tonique feat. DIRTY RADIO/Josh Dreon
6:04
ON THE BEAT CHALLENGE
ON THE BEAT CHALLENGE. squat burpee; block jump with clap overhead.
6
Bring The Funk Back
Big Gigantic
1:27
CORE CHALLENGE
CORE CHALLENGE. cross crawl; pike.
7
No Games
Kilter feat. Gill Bates
1:33
OUTRO
OUTRO. Stretches.
8
Be Happy
The Geek x Vrv
0:43