GRIT Athletic
HIIT for athletic performance
31
Release 31
9 tracks 22:10 2019 Q4
WARM-UP
WARM-UP. Squat; Backward-Stepping Lunge with Rotation; Squat Burpee; Squat Jump; Power Lunge; Squat Burpee Jump; Ladder Run; Run OTS; Lateral Shuffle
1
Fiston 2000
Afriquoi feat. Serocee
3:59
Also used inTHE TRIP 21
BLOCK 1
3A
Smoke Dance Two
DJ Shub feat. Brian General
2:00
Also used inGRIT Cardio 31
3B
Next Episode
Red Zone
1:55
3C
Turn Da Beat Up
High Life
4:01
BLOCK 2
4A
Turn Da Beat Up
High Life
1:22
4B
Next Episode
Red Zone
1:23
4C
Smoke Dance Two
DJ Shub feat. Brian General
1:28
Also used inGRIT Cardio 31
LADDER
LADDER. Broad Jump; Tuck Jump; Ladder Run; 180° Turn; Jumping Switch Climber; Power Burpee
5
Fleet Foot (LADDER via GC3104)
Black Pistol Fire
3:56
DROP SET
DROP SET. 4-Point Plank; Extension Hold On Back
6
Auntie Fatty (COACH via GC3106)
The Busy Twist
2:06