GRIT Cardio
HIIT for cardiovascular fitness
25
Release 25
4 tracks 23:48 2018 Q2
WARMUP
WARMUP. Jog OTS; Jog OTS with Heels Up; High Knee Run; Shuffle Tap; Squat Burpee; Surfer Burpee; Lateral Leap; Long Jump Forward; High Knee Run Back; Pushup
1
Surfin’
Kid Cudi & Pharrell Williams
3:05
2 MINUTE CHALLENGE
2 MINUTE CHALLENGE. Pushup Row; Squat Jump with Tap; Jump Lunge
2
On
Outrun
2:36
PYRAMID
PYRAMID. Surfer Burpee; Tuck Jump; Lateral Leap; High Knee Sprint; Mountain Climber; Floor Tap; Long Jump Forward; Speed Jack Back
3
Warrior (Zephure Remix)/Knock Me Down/Lose It (Naderi Remix)/Make Believe
Steve James feat. LIGHTS/Youngblood Hawke/Flume & Vic Mensa/Cramoki & Allstark
9:21
TABATA
TABATA. Loaded Shuffle with Double-Arm Tap; Lateral Squat Jump; Power Burpee; Squat Burpee with Jump
4
GYAL (Freekill Remix/Climb/Fogo
Aazar/Bunji Garlin/Garmiani feat. Julimar Santos
8:46