GRIT Cardio
HIIT for cardiovascular fitness
20
Release 20
8 tracks 29:52 2017 Q1
WARMUP
WARMUP. Jog OTS; Jog OTS Heel to Butt; High Knee Run; Slow Squat Burpee with Jump; Squat Burpee with Jump; Pushup; Pushup with Frog Jump; Double Lateral Step; Side Tap.
1
You & Me
Skrux
3:07
2
Aurora/They Don’t Know Us
Leat'eq & Moth Circuit/Kilter
6:20
3
Deeper Love (Snavs Remix)/Ready Or Not
Botnek & I See MONSTAS/Madison Mars
7:07
4
Miles Away/Ain’t You
Zomboy feat. Nefera/John Dahlback
3:02
5
Miso Soup/By Ur Side (Vindata Remix)
YULTRON/Hoodboi
4:43
REP CHALLENGE
REP CHALLENGE. Single-Arm Burpee; Long Jump Forward; Sprint Back.
6
Smoke Filled Room (Fawks Remix)
Mako
2:51
CORE CHALLENGE
7
Future, Pt. 2
DJ Snake feat. Bipolar Sun
2:01
OUTRO
8
Melancholia
Ian Breno
0:41