GRIT Athletic
HIIT for athletic performance
20
Release 20
8 tracks 29:49 2017 Q1
WARMUP
WARMUP. Backward-Stepping Lunge; Pushup; Squat with Bar on Back; Squat Pulse with Bar on Back; Narrow Row; Clean; Jump Squat Clean; Pushup or Pushup on Knees; Feet Walk In and Out; Jumping Lunge with Plate at Chest or Backward-Stepping
1
Come Down
Anderson Paak
Originally by Lee Mvtthews feat. PRINS
3:05
Also used inTHE TRIP 10
DESCENDING SUPERSETS
2
Shallow (Alizzz Remix)/Ready Or Not
Hoodboi/Madison Mars
6:22
TRI SETS
3
Flushed/Aurora
KRNE/Leat'eq & Moth Circuit
7:06
1 MINUTE INTERVALS
4
Gimme/Call My Name (Dillon Francis Remix)
Hermitude/Phantoms & Skylar Astin
3:00
TABATA SETS
5
Miso Soup/By Ur Side (Vindata Remix)
YULTRON/Hoodboi
4:43
CARDIO 1 MINUTE CHALLENGE
6
Got No Strings
Elenne
2:51
CARDIO TABATA
7
Get By
Talib Kweli
2:01
CORE CHALLENGE
CORE CHALLENGE. C-Crunch with Arm and Leg Extension; Oblique Crunch with Leg Extension
8
Melancholia
Ian Breno
0:41