GRIT Cardio
HIIT for cardiovascular fitness
19
Release 19
8 tracks 29:05 2016 Q4
ACCELERATED WARMUP
ACCELERATED WARMUP. Jog OTS; Jog OTS Heel to Butt; High Knee Run; Speed Ladder; Squat; Squat Jump; Squat Burpee; Squat Burpee with Jump; Pushup; Switch Climber; Shuffle Tap.
1
Next To You
L D R U feat. Savoi
3:01
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. Spider Crawl to Plank; Half Burpee; Sprint Back; Squat Jump.
2
Closer (GANZ Remix)
Hoodboi feat. ASTR
1:41
3
Bad Love (Qulinez Remix)/Fool For You/Don’t Let Me Down (W&W Remix)
Vice X Caitlyn Scarlett/Kilter feat. Micah Jey/The Chainsmokers feat. Daya
10:18
4
Bucka (DeeJay Theory Remix)/The Rockafeller Skank
Lady Bee & Noise Cans feat. Mr Vegas/Fatboy Slim
4:11
5
Love Me/Total Fascination
WiDE AWAKE feat. Jacob Banks/Pretty Lights
5:48
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. Spider Crawl to Plank; Half Burpee; Sprint Back; Squat Jump.
6
Take Me (Not Your Dope Remix)
JiKay
1:56
CORE CHALLENGE
CORE CHALLENGE. C-Crunch with Hand Clap; Pike Crunch; Rotating Hover with Top Leg Lift & Toe Tap.
7
Taking My Time (Radio Edit)
Spencer Brown
1:59
8
Coward
Kilter feat. Ngaiire
0:11