GRIT Cardio
HIIT for cardiovascular fitness
18
Release 18
7 tracks 29:39 2016 Q3
2 Presenters
WARMUP
WARMUP. Jog OTS; Run OTS; Heel to Butt; Shuffle; Tap; Squat Burpee; High Knee Run; Run Forward; Squat Jump; Run Back; Squat Jump.
1
Vibess
Yagger
3:07
2
In2 (Kokiri Remix)/B.O.B
WSTRN/Outkast
7:58
3
Feel My Way/Hold The Line
Sounds Like Summer/Major Lazer feat. Mr. Lex & SantigoldAdd
3:02
4
Melt/Unseen
Xranger/Koskof
9:19
2 MINUTE CHALLENGE
2 MINUTE CHALLENGE. Air Jack; Bolt Pushup.
5
They Say
Kilter
3:01
CORE
CORE. Oblique Crunch; Cross Crawl; Double Pulse.
6
LA Calling
Crystal Fighters
2:05
Also used inTONE 5
OUTRO
7
Blue Window
Crayon, Dune
1:07