BODYCOMBAT
Martial arts inspired workout
59
Release 59
12 tracks 49:34 2014 Q1
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Decoy Switch; Squat Pulse; Pulsing Lunge
1A
I Knew You Were Trouble (DRM Remix Edit)
Girls Only
Cover by Pinch Daniel
4:18
1B
Everything About You (Danceboy Remix Edit)
SupaHit
Cover by Cola Orchard
4:33
COMBAT 1
LOWER BODY WARMUP. Front Kick; Side Kick; Roundhouse Kick; Back Kick; Shoot; Front Knee
2
Danger Zone
International Outlaw
Originally by Kenny Loggins
4:14
POWER TRAINING 1
COMBAT 1. Plyo Push; Push Kick
3
Be The One
Hixxy, Sy and Unknown
Cover by Precious Bird
5:09
COMBAT 2
POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Combat Stance
4
A Warrior's Call
Volbeat
Cover by Ensemble Spring
2:43 / 2:44
POWER TRAINING 2
COMBAT 2. Squat Pulse; Split Lunge; Roundhouse Knee
5
Bright Like The Sun
Sy And Unknown feat. Kirsten Joy
Cover by Twang Festival
6:04
COMBAT 3
POWER TRAINING 2. Uppercut; Hook; Jump Jab
6
Danger Zone
K Drew
Originally by Kenny Loggins
Cover by Inspiration Ave
4:30
MUAY THAI
MUAY THAI. Front Knee; Jab; Cross; Double Ascend; Street Brawl
7
Lost In Space
The Original Movies Orchestra
Cover by Millipede Rainbow
5:04
POWER TRAINING 3
8A
Falling From The Sky
Hixxy, Dave Castellano and Fat Steve
Cover by System File
7:00
8B
Lost In Space
The Original Movies Orchestra
Cover by Millipede Rainbow
0:29
CONDITIONING
CONDITIONING. C-Crunch; Bear Crawl; Kick Through; Pushup
9
Do or Die
Flux Pavilion feat. Childish Gambino
Cover by Vita Vocal
4:03
Also used inGRIT Athletic 6
COOLDOWN
COOLDOWN. Lower Back Stretch; Hip Flexor Stretch; Cross Guard
10
Fleurs Du Mal
Sarah Brightman
Cover by Honey Reptile
4:10