BODYCOMBAT
Martial arts inspired workout
65
Release 65
11 tracks 40:30 2015 Q3
WARMUP
UPPER BODY WARMUP. Uppercut; Hook; Jab Cross
1A
We Came To Bang (Radio Edit)
3LAU feat. Luciana
Cover by The Something Gizmo
4:08
1B
Levels (VIP Mix)
Pukka Moves
Originally by Filth Collins
4:27
COMBAT 1
LOWER BODY WARMUP. Roundhouse Kick; Side Kick Repeater Combo; Quarter-Turn Squat Combo
2
Ah Yeah So What (Radio Edit)
Will Sparks feat. Wiley & Elen Levon
Cover by Platinum Blue
6:01
POWER TRAINING 1
COMBAT 1. Jab; Cross; Uppercut; Hook; Knee; Front Kick; Jump Kick; Jab Cross
3
Lifting Me Higher (Back To 97 Mix)
Dougal & Gammer
Cover by The Love Coil
4:34
COMBAT 2
POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Knee; Descending Elbow; Ascending Elbow; Running Man Knee; Elbow; Jump Knee
4
Enemies
Shinedown
Cover by Evolving Novelty
2:58 / 2:59
POWER TRAINING 2
COMBAT 2. Jab; Cross; Uppercut; Knee; Front Kick; Back Kick; Scissor; Jack; Side Kick Repeater Combo; Power Pushup; Lock Pushup
5
No Problem
Chase & Status
Cover by Bright Now
4:08 / 2:04
COMBAT 3
POWER TRAINING 2. Run OTS; Squat Jump; Hook; Upper Cut; C-Crunch Pulse; Leg Crossover; Alternate Cross Crawl
6
The Day Is My Enemy
Nave Gears
Originally by The Prodigy
4:35
MUAY THAI
COMBAT 3. Pulse Lunge; Squat Pulse; Quarter-Turn Squat Combo
7
Party Monster
Groove Moves
4:10
POWER TRAINING 3
MUAY THAI. Jab; Cross; Uppercut; Knee; Descending Elbow; Ascending Elbow; Running Man Knee; Elbow; Jump Knee
8
Heart Bleeds
Re-Con & Demand feat. Mandy Edge
Cover by The Shuffle
6:20
CONDITIONING
POWER TRAINING 3. Jab; Cross; Uppercut; Scissor; Jack
9
Black And Blue (Smackdown)
Long Hawke
Originally by CFO$
2:53
COOLDOWN
CONDITIONING. C-Crunch Pulse; Leg Crossover; Alternate Cross Crawl
10
Love Me Anyway
Ginny Blackmore
Cover by Dominant Machine
3:22