BODYBALANCE
Yoga-based class for mind and body
94
Release 94
13 tracks 44:53 2021 Q4
TAI CHI WARM-UP
TAI CHI WARM-UP. Narrow Wu Chi Stance; Breath Swings with Heel Lift; Tai Chi Circling; Weight Shift with Palm Press
1
88Bonus
Sky Castle
Originally by Lo-Fang feat. Samundra
8:34
SUN SALUTATIONS
SUN SALUTATIONS. Down Dog; Sun Salutations Sequence; Plank; Crocodile Pose; Cat Pose; Baby Cobra Pose; Up Dog; Cow Pose; 3-Legged Dog; Knee To Nose; Lunge; Kneeling Lunge; Twisted Kneeling Lunge; Forward Fold; Extended Mountain Pose
2
Love 4 Nothing
Ted Jasper
4:56
3A
With Or Without You
Tall Coast
Originally by U2
4:53
Also used inRPM 84
3B
Mannequin
Crystal Knives feat. Casey Cook
4:52
Also used inBARRE 16
BALANCE
BALANCE. Mountain Pose; Eagle Pose; Folded Eagle Pose; Tree Pose; Dancers Pose; Extended Dancers Pose; Angel Pose
4
Exile
Taylor Swift feat. Bon Iver
4:44
HIP OPENERS
HIP OPENERS. Wide-Legged Forward Fold; Wide-Legged Flat Back Extend; Modified Half Lotus Sequence; Cow Face Pose; Tricep Stretch; Modified Half Lotus with Side Bend
5
Pick Me
Wafia feat. Pam Anshisa
2:57 / 1:55
Also used inBARRE 17
CORE - ABDOMINALS
6
Impossible (Madism Remix)
Nothing But Thieves
1:09 / 2:28
CORE - BACK
CORE - BACK. Iguana Pose Sequence; Back Extension; Wide Arm Back Extension; Camel Pose; Iguana Pulse; Camel/Cow Pose; Childs Pose; Half Bow Pose; Bow Pose; Bridge Pose; Walking Bridge
7
FREEDOM
Jon Batiste
2:56
TWISTS
TWISTS. Twist Sequence; Supine Cross-Legged Twist Pose; Supine Twist with Leg Extension; Seated Twist Pose; Seated Twist with Leg Extension; Seated Wide-Leg Stick Pose; Seated Wide-Leg Forward Fold
8
Put Your Records On
Ritt Momney
3:25 / 3:27
FORWARD BENDS / HAMSTRINGS
FORWARD BENDS / HAMSTRINGS. Seated Wide Forward Fold; Side Bend; Forward Fold; Flat Back Extend; Forward Fold with Shoulder Stretch; Extended Butterfly Pose
9
This City
Sam Fischer
3:15
RELAXATION / MEDITATION
10A
There Comes A Time
Peake
4:21
10B
Little Sunset
Peake
3:42