BODYSTEP
Full-body cardio step workout
111
Release 111
17 tracks 73:36 2018 Q1
WARMUP
WARMUP. Bounce; March On Top; Basic Step; Triple Lunge Sequence; Repeater Knee; Calf Stretch; Squat; Low Step Back Burpee; Up Tap
1
There’s Nothing Holdin’ Me Back
Scare City Triggers
4:44
STEP WARMUP
STEP WARMUP. Up Tap; Basic Step; Side Lunge Sequence
2
Feels
Turnt Down
Originally by Calvin Harris
2:49
STEP ORIENTATION
STEP ORIENTATION. Down Tap; Cha-Cha-Cha; Basic Step; Stomp Step
3
Victorious
Pork Talk
4:10
3A
Warrior
Pork Talk
1:27
3B
Anything Could Happen
Stick To Your Gums
Originally by Ellie Goulding
1:28
3C
Warrior
Pork Talk
1:32
PEAK 1
PEAK 1. Repeater Knee; March Its; Bounce Ots; Knee Lift; Propulsive Knee Lift; Split Shuffle Combo; Needle Point; Basic Jog
4
In My Blood
No Helmet
Originally by The Veronicas
5:30
MIXED STRENGTH
MIXED STRENGTH. Down Tap; Weighted Arms; Drop Squats; Triple Side Squat; Side Top Side Squat; Touch Down Combo; 1-Arm Burpee; Weighted Shoulder Press
5
Thunder_Blade
Elon’s Musk_Polenta Children
5:21
PEAK 2
PEAK 2. Shuffle; Att And Champion Shuffle Combo; Knee Lift; L-Step; Champion Bounce & Shuffle; Crouch & Pushup Combo
6
Champion
The Sham Marriage
4:58
CONDITIONING 1
CONDITIONING 1. Lunge Combo; Lunge & Rotating Pec Deck Combo; Repeater Knee; Power Press
7
Young & Menace
Trap Veterans
Originally by Fall Out Boy
3:39
PARTY STEP
PARTY STEP. Knee Lift; Down Tap; Propulsive Knee Lift & Cha-Cha-Cha Combo Travelling; Basic Step; Bounce; Half Stomp & Bounce Combo; Bounce & Squat Roll Combo
8
Power
Passively Aggressive
4:06
SPEED STEP
SPEED STEP. Over The Top With Knee Lift; Freeze Knee Lift; Straddle Jog Down Then Up; Straddle Jog & Freeze Knee Ott Combo; Speed Straddle
9
That’s What I Like
The Long Lunchers
3:34
PEAK 3
PEAK 3. Tap Down; Repeater Combo; Squat; Propulsive Ott; Straddle Jog; Burpee Sequence
10
Stressed Out
Medulla Oblongata
Originally by Twenty One Pilots
5:16
CONDITIONING 2
CONDITIONING 2. Weighted Squat & Lunge With Clean & Press Combo; Weighted Rotating Plank; Reverse Cycle
11
Anything Could Happen
Stick To Your Gums
Originally by Ellie Goulding
5:47
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Hip Flexor Stretch; Side Lunge; Adductor Stretch; Double Hamstring Stretch; Calf Stretch; Itb Stretch; Quad Stretch
12
Slow Hands
Niall Horan
3:09
12
What About UsAlt
P!nk
4:29
Also used inBODYPUMP 105
AC2
Space Trace
DJ Rekah
0:27