TAI CHI WARMUP. Press Palms Down; Weight Shift; Arm Swings; Press Palms Down; Weight Shift; Arm Swings; Press Palms Down; Weight Shift With Heel Release; Arm Swings

SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose/ Baby Back Bend; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Lunge Twist

BALANCE. Mountain Pose; Intense Pose With Heel Lift; Divers Pose; Standing Half Lotus Pose

HIP OPENERS. Modified Half Lotus Pose; Extended Modified Half Lotus Pose; Twisted Modified Half Lotus Pose; Swan Pose; Quad Stretch; Extended Swan Pose; Quad Stretch; 90°/90° Pose; Hip Stretch

CORE - ABDOMINALS. Double Leg Extension; Double Leg Scoop; Double Leg Scoop With Crunch; Descending/Ascending Leg Cross; Pilates 100S; Bridge Pose

CORE - BACK. Dynamic Kneeling Pointer; Iguana Pose; Iguana Pose Lift; Kneeling Pointer; Diagonal Pointer; Half Bow Pose; Bow Pose; Childs Pose; Striking Cobra

TWISTS. Supine Twist; Kneeling Lunge Twist; Lunge Twist; Seated Twist Pose\

FORWARD BENDS - HAMSTRINGS. 3-Legged Dog; Pyramid Pose; Standing Split Pose; Flat Back Extend; Tai Chi Press Palms Down; Weight Shift With Heel Release; Figure 8 Arms; Wide-Legged Forward Fold