BODYSTEP
Full-body cardio step workout
113
Release 113
15 tracks 65:51 2018 Q3
WARMUP
WARMUP. Hamstring Curl; Repeater Knee Lift; March on Top; Staggered Jump Squat; Burpee; Mountain Climber
1
Work From Home
Collide
Originally by Fifth Harmony feat. Ty Dolla $ign
4:34
STEP WARMUP
STEP WARMUP. Up Tap; Basic Step; Triple Pulse Drop Squat; Squat Lunge Squat
2
Filthy
Bravo Factor
Originally by Justin Timberlake
3:49
STEP ORIENTATION
STEP ORIENTATION. Tap Down; Cha-Cha-Cha; Basic Step; Propulsive Knee Lift; Quarter-Turn Knee Lift
3
Private Show
Deadwood Hospitality
Originally by Little Mix
3:40
3A
The Monster
Rubber Files
Originally by Eminem
1:42
3B
Never Be The Same
Dreamboat
Originally by KLP
1:16
3C
The Monster
Rubber Files
Originally by Eminem
1:29
PEAK 1
PEAK 1. Squat; Back Lunge; Squat & Stand; Snatch Burpee; Knee Lift; Propulsive Knee Lift; Quarter-Turn Propulsive Knee Lift; Bounce; Jog On Top; 4-Point Run
4
Hello Friday
Harvest Glitter
Originally by Flo Rida feat. Jason Derulo
5:37
MIXED STRENGTH
MIXED STRENGTH. Jump Back & Hop Forward; Plank & Needle Point; 3 Squat & Wide Squat; Weighted Tap Down
5
Deja-Vu
Black Baget
Originally by Timmy Trumpet & Savage
6:06
PEAK 2
PEAK 2. Squat & Lift; Power Across The Top; Propulsive Squat; Squat Tap; Knee Lift; Repeater; Split Shuffle; Pushup
6
I'm On Fire
Starlet Averages
Originally by Nick Kingsley & Daniel Farrant
5:34
CONDITIONING 1
CONDITIONING 1. Lunge & Squat; Repeater Knee; Pulse Lunge
7
Hustlin'
Spirit Ravine
Originally by Dave Aude & Crazibiza feat. Vassy
3:35
PARTY STEP
PARTY STEP. Tap Down; March OTS; Bounce; Cha-Cha-Cha; Drop Roll; Propulsive Hamstring Curl; Basic Step; Repeater L-Tap; Quarter-Turn Propulsive Hamstring Curl
8
You Gotta Not
Les Bills
Originally by Little Mix
4:01
SPEED STEP
SPEED STEP. Freeze Extension Jog; Light Basic Jog; Stutter
9
Let'Em Talk
Winter Of Discontent
3:44
PEAK 3
PEAK 3. Down Tap; Repeater Combo; Propulsive Over The Top; Straddle; Straddle Jump; Squat Combo; Crawl Combo
10
The Monster
Rubber Files
Originally by Eminem
5:17
CONDITIONING 2
CONDITIONING 2. Lunge; Plank; Rotating Plank & Knee Lift; Weighted Crunch; Weighted Cross Crawl
11
Never Be The Same
Dreamboat
Originally by KLP
5:21
COOLDOWN/STRETCH
COOLDOWN/STRETCH. Hamstring Stretch; Glute Stretch; Hip Flexor Stretch; Down Dog; Active Calf Stretch; Standing Quad Stretch; Adductor Stretch; ITB Stretch; Twist
12
Don't Give It Up
Six60
3:22
Also used inBODYBALANCE 81