Tone
Cardio, resistance and core combined
34
Release 34
12 tracks 38:52 2026 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
1
Lose My Breath
TRFN & Noro
3:34
Also used inBODYPUMP 138
STEADY STATE
2
Think About Us
Kethia
2:44
PEAK 1 CARDIO
3
I NEED A RHYTHM (Friction Remix)
IN PARALLEL feat. ROZZZQWEEN
2:38
Also used inSPRINT 44
PEAK 2 CARDIO
4
Valerie
CASSIMM
2:22
PEAK 3 CARDIO
5
I Got U (High Contrast Remix)
Duke Dumont feat. Jax Jones
4:56
Also used inGRIT Athletic 57
RESISTED CARDIO
6
Oh Baby (Sonny Bass Remix)
Seizo
3:07
RESISTED BALANCE
7
On My Love
Shadow Club
3:16
LOWER BODY STRENGTH
8
Zouki
TroyBoi
2:40 / 2:37
Also used inGRIT Strength 57
UPPER BODY STRENGTH
9
Talk of the Town
Jungle Brawler
3:19
FUNCTIONAL CORE STRENGTH
10
I Adore You (ARTBAT Remix)
HUGEL & Topic feat. Arash & Daecolm
4:35
GLUTES
11
BODY BODY
BLENDWISE feat. D4Y & Rubi Du
5:47
Also used inBODYPUMP 138
STRETCH
12
Headlights
NØI feat. Sophie-Grace
2:34
Also used inSPRINT 44