TAI CHI WARM-UP. Wide Wu Chi; Tai Chi Weight Shift; Palm Press; Weight Shift; Roll & Circle Arms; Bend Knees; Extend Arms

STANDING STRENGTH. Standing Strength Sequence; Intense Pose; Heel Lift; Wonderful Pose; Lunge; Warrior 3; Wonderful Warrior Sequence; Chest Stretch

BALANCE. Balance Sequence; Heel Lift; Divers Pose; Tree Pose; Extend Leg; Flower Pose; Mountain Pose; Star Pose

HIP OPENERS. Forward Fold; Hip Opener Sequence; Kneeling Lunge with Quad Stretch; Kneeling 90/90 Lunge with Side Bend; Modified Half Lotus; Extended Modified Half Lotus; Side Bend; Twist; Seated Star Pose

CORE - ABDOMINALS. Crunch with Palm Press; C-Crunch with Arm and Leg Extension; Single Extension; C-Crunch; Side Crunch

CORE - BACK. Dynamic Hip Bridge; Bridge Pose; Camel Pose Sequence; Reaching Camel Pose; Pointer Sequence; Diagonal Pointer; Curl In; Horse Stance

TWISTS. Twist Sequence; Supine Twist Sequence; Supine Rainbow Twist; Down Dog; Twisted Down Dog; Lunge Twist; Dynamic Lunge Twist; Rag Doll Pose

RELAXATION / MEDITATION. Relaxation; Meditation