BODYBALANCE
Yoga-based class for mind and body
92
Release 92
12 tracks 58:15 2021 Q2
YOGA WARM-UP
YOGA WARM-UP. Extended Mountain Pose; Side Bend; Chest Stretch; Forward Fold; Horse Stance; Down Dog; Kneeling Lunge
1
No Ordinary
The Elusive
Originally by Labrinth
5:03
1
OK Not to Be OKBonus
Marshmello & Demi Lovato
2:45
Also used inBARRE 14
SUN SALUTATIONS
SUN SALUTATIONS. Chest Stretch; Sun Salutations; Baby Back Bend; Forward Fold; Flat Back Extend; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Up Dog; 3-Legged Dog; Side Lunge
2
6’s to 9’s
Round The Clock
6:14
STANDING STRENGTH
STANDING STRENGTH. Triangle Pose; Extended Warrior 2; Heart Centre Breath; Lunge; Twist; Wide Squat
3
Family
Table Time
Originally by Aloe Blacc
6:08
BALANCE
BALANCE. Tree Pose; Floating Half Moon Pose; Willow Tree Pose
4
Californian Soil
London Grammar
3:40
HIP OPENERS
HIP OPENERS. Star Pose; Twist; Wide Leg Forward Fold; Swan Pose; Quad Stretch
5
Mystery Of Love
Respectfully Denied
Originally by Sufjan Stevens
5:25
CORE - ABDOMINALS
CORE - ABDOMINALS. Hover; Rolling Hover; C-Crunch; Shoot Out
6
Superlove
Whethan feat. Oh Wonder
3:24
CORE - BACK
CORE - BACK. Bridge; Childs Pose; Striking Cobra; Up Dog; Camel Pose
7
Dusk Till Dawn (Radio Edit)
ZAYN feat. Sia
4:02
TWISTS
TWISTS. Seated Twist; Modified Half Lotus Pose with Twist; Down Dog; Lunge Twist
8
Sugar
Ant Babies
4:42
FORWARD FOLDS / HAMSTRINGS
FORWARD FOLDS / HAMSTRINGS. Down Dog; Hamstring Stretch; Lying Twist; Seated Hamstring Stretch; Happy Baby Pose
9A
Back to The Sky
Ólafur Arnalds & JFDR
6:47
9B
Mercy
Max Richter & Mari Samuelsen
5:26
10
By The Ash Tree
Slow Meadow
4:39