TAI CHI WARMUP. Wide Wu Chi; Tai Chi Breath Arms; Weight Shift Double Hand Sweep; Circle Arms with Soft Block

SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose

STANDING STRENGTH. Down Dog; Warrior 1; Extended Warrior 1 with Arm Sweep; Heel Lift; Extended Warrior 2; Sun Warrior; Extended Warrior 2 with Arm Sweep; Joyous Warrior; Wide-Legged Forward Fold

BALANCE. Mountain Pose; Knee Lift; Warrior 3 Sequence; Dancers Pose; Extended Dancers Pose; Heel Lift; Intense Pose; Wide Squat; Bird pose; Hindi Squat; Star Pose

HIP OPENERS. Seated Star Pose; Hip Lift; Wide-Legged Forward Fold; Frog Pose; Wide Knee Childs Pose; Broken Toe Pose; Down Dog; 3-Legged Dog; Swan Pose; Seated Half Forward Fold; Spiral Hip Lift; Supine Hip Butt Stretch

CORE ABDOMINALS. Abdominal Pulse Curl with Rope Climb; Pulse Curl; Scissor Legs; Reach to Feet; Crunch

CORE BACK. Plank Pose; Side Plank Pose; Side Plank with Leg Lift; Up Dog Lift; Flutter Kick

TWISTS. Childs Pose; Twisted Childs Pose; Seated Twist Pose; Kneeling Lunge Twist Sequence; Prayer Hands

FORWARD BENDS / HAMSTRINGS. Childs Pose; Forward Fold; Flat Back Extend; Forward Fold Sequence; Intense Pose with Flat Back Extend; Wide-Legged Stick Pose

RELAXATION / MEDITATION. Meditation