TAI CHI WARMUP. Narrow Wu Chi; Tai Chi Body Roll; Extended Mountain Pose; Forward Fold; Wide Wu Chi; Circle Fan Hands; Chi Ball Circle; Sweep Arms

SUN SALUTATIONS. Intense Pose; Baby Back Bend; Extended Mountain Pose; Forward Fold; Plank Pose; Crocodile Pose; Baby Cobra Pose; Down Dog

STANDING STRENGTH. Down Dog; 3-Legged Dog; Knee To Nose; Lunge; Warrior 1; Extended Warrior 1; Warrior 3; Extended Warrior 2; Extended Warrior 2; Triangle Pose; Wide Squat With Side Bend; Sun Warrior

BALANCE. Intense Pose; Heel Lift; Eagle Twist Pose; Warrior 3; Dancers Pose; Extended Dancers Pose

HIP OPENERS. Seated Hip/Butt Stretch; Extended Swan Pose; Quad Stretch; Happy Baby Pose

CORE ABDOMINALS. Reverse Curl; Knee Drop; Single Leg Extension; C-Crunch; Bicycle Twist; Reach To Feet; Knee Drop With Double Extension

CORE BACK. Iguana Pose; Upper Locust Pose; Plank Pose; Up Dog; Striking Cobra Pose; Cow Pose; Child's Pose; Cat Pose; Horse Stance; Hover; Alternate Knee Drop; Camel Pose; Half Camel Pose; Half Bow Pose; Bow Pose; Child's Pose

TWISTS. Child's Pose; Seated Twist Pose; Kneeling Lunge Twist With Rotation; Kneeling Lunge

FORWARD BENDS - HAMSTRINGS. Forward Fold; Flat Back Extend; Wide-Legged Forward Fold Twist; Wide-Legged Tai Chi Body Roll; Seated Wide-Legged Side Bend; Spiral Hip Lift; Extended Butterfly Pose; Happy Baby Pose

RELAXATION/MEDITATION. Meditation; Relaxation