TAI CHI WARMUP. Wide Wu Chi; Tai Chi Breath Arms; Weight Shift With Chi Ball; Breath Swings; Breath Swings With Heel Lift; Weight Shift With Chi Ball; Press & Circle Arms; Breath Swings With Rear Leg Raise

SUN SALUTATIONS. Extended Mountain Pose; Forward Fold; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose/Up Dog; Crouch Pose; Kneeling Lunge; Kneeling Lunge Twist; Baby Back Bend; Flat Back Extend; Warrior 2; Sun Warrior; Extended Warrior 2; Walking Down Dog

STANDING STRENGTH. Intense Pose; Lunge; Warrior 3; Warrior 3 Dive; Knee Lift; Warrior 2; Extended Warrior 2; Extended Warrior 2 with Bind; Sun Warrior; Sun Warrior with Heel Lift; Wide Squat; Wide Squat with Side Bend

BALANCE. Mountain Pose; Baby Back Bend with Heel Lift; Divers Pose; Floating Half Moon Pose; Flower Pose; Wonderful Pose

HIP OPENERS. Modified Half Lotus Pose; Modified Half Lotus Pose with Twist; Extended Modified Half Lotus Pose; Frog Pose

CORE - ABDOMINALS. Reach To Feet; Speed Leg Drop; Reach To Feet Knees Wide; Cross Crawl Combo

CORE - BACK. Wave Hover - Single Arm; Wave Hover; Back Extension; Arm Sweep; Down Dog; 3-Legged Dog; Firefly Sequence; Child's Pose; Firefly

TWISTS. Kneeling Lunge Twist; Prayer Twist; Lunge Twist; Supine Cross-Legged Twist Pose

FORWARD BENDS - HAMSTRINGS. Supine Hamstring Stretch; Supine Abductor Stretch; Supine Nose To Knee; Supine Adductor Stretch; Seated Forward Fold