TAI CHI WARMUP. Narrow Wu Chi; Breath Swings; Wide Wu Chi; Weight Shift With Chi Ball; Weight Shift With Chi Ball & Circle Overhead; Tai Chi Birds Tail Arms; Weight Shift With Chi Ball & Circle Overhead

SUN SALUTATIONS. Extended Mountain Pose; Forwrd Fold; Lunge; Down Dog; Wide Lunge; Pyramid Pose; Plank Pose; Crocodile Pose; Baby Cobra Pose; Moutain Pose; Baby Back Bend; Baby Back Bend Arms Overhead; Flat Back Arms Extend; Warrior 1; Extended Warrior 1

STANDING STRENGTH. Down Dog; Warrior 1; Extended Warrior 1; Triangle Pose; Extended Warrior 2; Warrior 2; Warrior 2 With Heel Lift; Sun Warrior; Wide Squat; Intense Pose; Warrior 3

BALANCE. 90°/90° Lunge; Lunge; Dynamic Balance Sequence

HIP OPENERS. Swan Pose; Quad Stretch; Seated Star Pose; Extended Seated Star Pose; Modified Half Lotus Pose With Shoulder Stretch; Extended Modified Half Lotus Pose; Seated Wide-Legged Stick Pose; Side Bend

CORE - ABDOMINALS. Reach To Feet; Legs And Arms Shoot Out; Pilates Bicycle And Reverse Curl; Pilates Rocking Chair; Legs And Arms Shoot Out (Shoulders Off The Floor)

CORE - BACK. Scorpion Press & Firefly Pose Sequence; Firefly Pose; Childs Pose; Plank Pose; Hover & Walk Feet Sequence; 3-Legged Down Dog & Flip Dog Sequence; Wild Thing Pose; Bridge Pose; Bridge With Leg Extension Sequence

TWISTS. Child'S Pose; Twisted Child'S Pose; Prayer Twisted Child'S Pose; Intense Twist Pose; Extended Mountain Pose/Baby Back Bend

FORWARD BENDS - HAMSTRINGS. Forward Fold; Rag Doll Pose; Twisted Triangle Pose; Gorilla Pose; Happy Baby Pose; Supine Adductor Stretch