BODYATTACK
High-energy fitness class
95
Release 95
11 tracks 52:02 2016 Q4
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Step Touch; Run Ots; Run Double Arm Push Up & Pull Down; Run F&B; Side Lunge; Alternating Hand Lift; Tricep Pushup
1
Ready Or Not Here I Come (Extended Mix)
Gho$t
Cover by Eternally Bright
5:32
MIXED IMPACT
MIXED IMPACT. Run Forward & Back; Run Forward & Bounce Combo; Step Curl; Gallop; Run Ots; Squat; Lunge; Squat Combo
2
Do It Right
Digital Planet
Originally by Martin Solveig feat. Tkay Maidza
4:12
AEROBIC
PLYOMETRIC. Run Ots; Agility 3-Step Run; Athletic 3-Step Run; Power 3-Step Run; Single Plyometric Lunge; Double Plyometric Lunge
3
Together Forever
Everglaze
Cover by Majestic Envy
5:06
PLYOMETRIC
ATHLETIC STRENGTH. 1-Legged Squat; Walk Hands To Plank Position; Mountain Climber & Tricep Pushup Combo; Wide Chest Position & Drop Combo; Chest Pushup From The Bottom; Bottom Half Pulse Squat; Fast Single Pushup
4
No Alternative (Dancecore Edit)
DJ Mikesh & DJ Neo
Cover by Behemoth Valley
5:30
ATHLETIC STRENGTH
RUNNING. Run Ots; Single Sprinter Power Knee; Double Hop; Run & Swing Combo; Circle Run
5
Run It (MNS & Selecta Remix)
Loca Noise feat. Brooklyn Bounce
Cover by Under The Willow Tree
6:39
RUNNING
AGILITY. Bounce Ots; Side Bounce Combo; Ladder Run Ots; Ladder Run Combo; Side Bounce Combo With Touch Down
6
Good To Be Alive (Hallelujah) (DJ Shocker Remix)
Power Music
Cover by Architecture Sound
4:43
AGILITY
POWER. Run Ots; Single Knee Lift; Single Knee Lift Bicep Curl; Single Knee Lift Double Arm Pull Down; Ski Jump; Squat Jump; High Knee Sprint
7
Nervous Breakdown vs. Pump It Up (Disco Freak Remix Edit)
Phil Giava & The Shrink Reloaded
Cover by Ten Seconds To Spinning
4:47
INTERVAL
CORE. Bolt; Bolt & Stomp Combo; Triple Pulse Crunch; Cross Crawl; Bridge
8
One Call Away
Power Music
Cover by Grace Kingdom
5:12
POWER
COOLDOWN. Stretches
9
Get Loose (Tiësto Remix)
Showtek & Noisecontrollers
Cover by Monochrome Monotony
6:25
CORE
10
This Is What You Came For
Calvin Harris feat. Rihanna
Cover by Nebraska Wild
3:39 / 1:06
COOLDOWN
11
Can't Stop The Feeling!
Justin Timberlake
Cover by Seven Cassettes
3:56