WARMUP. Breath Arms; Slow Circle Arms With Single Side Pull; Fast Circle Arms With Single Side Bend; Swing Arms Forward And Press Palms Overhead; Half Circle And Block Arms; Full Circle With Blocak Arms & Press

SUN SALUTATIONS. Extended Mountain Pose; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose/Up Dog; Wide Lunge; Baby Back Bend

STANDING STRENGTH. Down Dog; Warrior 1 Sequence; 3-Legged Down Dog Pose; Warrior 2 Sequence

BALANCE. Balance Sequence; Baby Back Bend; Dancers Pose

HIP OPENERS. Modified Half Lotus Pose Sequence; Swan Pose Sequence

CORE ABDOMINALS. Single Leg Circles; Reach To Feet Sequence

CORE BACK. Horse Stance; Thread the Needle Pose; Plank Pose to Hover Pose; 3-Legged Dolphin Pose; Close and Open Legs with Upper Body Life

TWISTS. Seated Twist Sequence; Standing Twist Pose; Twisted Triangle Pose; Happy Baby Pose; Supine Twist With Leg Extension

FORWARD BENDS HAMSTRINGS. Seated Forward Fold With Crossed Legs; Tabletop Pose; Seated Forward Fold With Legs Open; Extended Butterfly Pose