TAI CHI WARMUP. Wide Wu Chi; Tai Chi Arm Circles; Tai Chi Arm Circles With Sweep; Tai Chi Side Bend & Reach; Tai Chi Side Bend Squat & Heel Raise Reach; Circle Head & Press

SUN SALUTATIONS. Extended Mountain Pose; Baby Back Bend; Intense Pose; Forward Fold; Lunge; Down Dog; Horse Pose To Sit Back; Striking Cobra; Cat Pose; Cow Pose

STANDING STRENGTH. Lunge Sequence; Warrior 2; Intense Pose; Extended Warrior 2; Sun Warrior; Triangle Pose; Floating Half Moon Pose

BALANCE. Mountain Pose With Leg Lift; Mountain Pose; Standing Camel Pose; Eagle Twist Pose; Mountain Pose With Heel Lift

HIP OPENERS. Forward Fold; Swan Pose With Quad Stretch; Wide Leg Seated Stick Pose; Cow-Faced Pose Sequence; Frog Pose

CORE - ABDOMINALS. Knee Drop; Leg Extension Sequence; Crunch & Reach; Brideg Pose; Cross Crawl Sequence

CORE - BACK. Plank Pose; Nose To Knee Sequence; Leg Swing; Fireflies; Child'S Pose; Kneeling Pointer Sequence

TWISTS. Supine Twist; Kneeling Lunge Twist Sequence

FORWARD BENDS - HAMSTRINGS. Seated Half Fold Forward; Seated Hamstring Stretch; Forward Fold; Hindi Squat

RELAXATION. Seated Half Fold Forward; Seated Hamstring Stretch; Forward Fold; Hindi Squat

MEDITATION. Supine Hamstring Stretch