WARM-UP. Stretch/Squat; Run Ots; Bounce; Squat; Backward-Stepping Lunge; Tricep Pushup; Single Tricep Pushup; Jump In & Out Plank

MIXED IMPACT. Run Forward & Back; Step Curl; Gallop; Side Step Mambo Combo; Step Curl With Arms; Step Knee; Step Knee With Arms; Step Knee With Double Arm Pull Down; Run & Side Step Mambo Combo

PLYOMETRIC. Run Ots; Skater; Power 3-Step Run; Skater With Reach; Step Jump Combo; Plyometric Lunge; Step Jump Combo 2; Step Tuck Jump & Run Combo; Single Plyometric Lunge

ATHLETIC STRENGTH. 2/2 Tricep Pushup; Single Tricep Pushup; Bottom Half Tricep Pushup; Double Jump In Plank; Double Jump In Plank & Pushup Combo; Fast Single Chest Pushup; Single-Leg Squat; Bottom Half Pulse Lunge; Fast Single-Legged Squat; Plank; Double Jump In Plank & Pushup Combo; Chest Pushup

RUNNING. Circle Run; Run & Lunge Freeze Combo; Triple Squat Or Burpee Combo; Triple Squat Or Burpee Run Forward & Back Combo

AGILITY. Bounce Ots; Jumping Jack & Hold Combo; Ladder Jack Combo; Speed Straddle Run Square; Slow Double Jump Forward & Back; Jump Forward & Back; Ladder Runs Forward & Back 4 Sides; Ski Jump

POWER. Side Bounce & Jumping Jack Combo; Side Bounce; Jumping Jack & Tuck Jump Combo; Double Shuffle; Double Shuffle Turn; Snowboard; Jumping Jack; High Knee Speed Run; Jumping Jack/Air Jack

CORE. Hand Walking Plank Forward & Back; Hold Plank; Pulse Crunch; Leg Extension And Snow Angel Dish

COOLDOWN. Stretches