Dance
Dance fitness workout. Successor to SH'BAM.
3
Release 3
12 tracks 41:06 2024 Q1
WARM-UP
WARM-UP. Float; Run & Punch; Open & Cross Arms; Drop Low
1
Aarena (Knock2 Remix)
ISOxo
Cover by STRLGHT
3:31
DANCE
DANCE. Circle Clap; Freeze; Slide & Pop; Booty Pop; Arm Lift & Flick
2
JUMPIN
Monkwolf
3:10
2
JUMPIN (Instrumental)Alt
Monkwolf
3:10
100
100. Wind It Up; Push It; Step Touch; Stomp; Bounce; Hand Push
3
La Noche
desamor.
5:07
DANCE
DANCE. Slide; Slide Jump; Cross Tap; Pop The Chest
4
RATATA
Skrillex, Missy Elliott & Mr.Oizo
Cover by Saint Xom
2:04 / 2:06
5
Trophy
Charli XCX
Cover by Yestekal
100
100. Laser Combo; Slide & Pull; Breathe; Release
6
Laserbeam (Good Times Ahead Remix)
Ray Volpe
Cover by Nasti Ninja
5:23
Also used inBODYJAM 111
DANCE
DANCE. Over Under; 4 Clicks; Hip Rock
7
100% Pure Love (UNIIQU3 Remix)
Crystal Waters
Cover by Snake City
2:52
8
Que Lo Que
Hasse de Moor
Cover by Shadowy Almanac
4:01
100
100. Float; Lunges; Punch High to Low; Jump; Punch It
9
Breach
RL Grime & Juelz
Cover by Jake And Jake
4:06
Also used inGRIT Strength 47
COOLDOWN
COOLDOWN. Single Single Double; Side Body Stretch; Breathe & Plie; Shoulder Stretch; Adductor Stretch
10
JOY (Unspeakable)
Voices of Fire feat. Pharrell Williams
Cover by Dylan Sitts
4:35
Also used inTONE 25
10
Yeehaw SlapAlt
Dylan Sitts
5:11
Also used inTONE 25