BODYCOMBAT

Martial arts inspired workout

104

Release 104

12 tracks 38:31 2025 Q3

5 Presenters

Meno Thomas

Vili Fifita

Chin Chen

Marlon Woods

Rachael Newsham

= Les Mills Original — may not be available on streaming platforms

WARMUP

Hip Roll; Roundhouse Kick; Side Kick; Front Kick; Uppercut; Hook; Cross; Jab. Martial arts: Boxing, Kick-boxing, Karate, Tae Kwon Do and Muay Thai.

Crash the Party

Mike Candys

Cover by Good Sense

4:17

JUMPIN

Cory Ruin

4:22

Also used inSPRINT 35

COMBAT 1

Roundhouse Kick; Karate Punch; Hook; Front Knee. Martial arts: Kick-boxing and Karate.

ZONES

INF

5:38

POWER TRAINING 1

Jump Jab; Walking Jab; Corkscrew; Cross; Jab; Run OTS; Jumping Jack. Martial art: Boxing.

Shiver (Wilkinson Remix)

John Summit & Hayla

Cover by Deerfurther

3:12 / 1:33

COMBAT 2

Back Knee; Jump Kick; Side Kick; Front Kick; Uppercut; Jab; Pulse F&B; Front Knee. Martial arts: Tae Kwon Do and Kick-boxing.

2003

TNT aka TECHNOBOY ‘N’ TUNEBOY

Cover by Arkiteckt

4:58

POWER TRAINING 2

Sprawl With Vertical Leap; Mountain Climber; Pushup; Jab; Cross; Uppercut; Run OTS. Martial art: MMA Circuit Training.

Can’t Stop

Bare Up

Cover by Ladies For Cake

3:52

Run (Part 1)

Mozey feat. Sofia

Cover by World's End

2:14

COMBAT 3

Inside Leg Kick; Lateral Hop Combo; Squat Jack; Double-Pulse Squat; Ginga. Martial art: Capoeira.

FLEUMM YEHH

GoodieBaddie

4:32

MUAY THAI

Running Knee; Back Knee; Hop Dropping Elbow; Dropping Elbow; Horizontal Elbow; Cross; Jab; Front Knee. Martial art: Muay Thai.

Hey Ya!

Nasty Voodoo

Originally by LEOWI & Lucky Luke

5:36

POWER TRAINING 3

Walking Jab; Uppercut; Hook; Cross; Jab; Run OTS; Shoulder Stretch. Martial art: Boxing.

Not Even Love (MUZZ Remix)

Seven Lions & Illenium

Cover by The Rottwe

3:00 / 2:30

CONDITIONING

Crunch Up; Leg Extension Combo; Oblique Knee Drop; Triple Kick Combo; Plank Foot Tap; Moving Plank Combo; Hover.

Dare U

NLE Choppa & Imagine Dragons

Cover by Hank Ricks

2:09 / 1:16

COOLDOWN

Kneeling Hip Flexor Stretch; Hurdler Stretch; Kneeling Adductor Stretch; Iliotibial Band Stretch; Standing Quad Stretch; Childs Pose; Triceps Stretch.

MOVIN

Rubi Du feat. BLENDWISE

3:02

Also used inSPRINT 42