ACCELERATED WARMUP. Squat with Plate at Collarbones; Lateral Squat with Plate at Collarbones; Lateral Squat Jump with Plate Press; Wide Row; High Pull; Narrow Row; Clean & Press; Backward-Stepping Lunge with Plate at Collarbones; Scissor Lunge with Plate at Collarbones; Scissor Lunge with Plate Front Raise

INTEGRATED TRI SETS. Squat; Push Press; Wide Row; High Pull; Lateral Squat Jump with Plate Press; Scissor Lunge with Plate Front Raise; Frog Jump Pushup; Squat with Plate Arc

ADD ON SUPERSETS. Clean; Front Squat; Overhead Press; Clean Front Squat with Overhead Press; Scissor Lunge with Plate at Collarbones; Scissor Lunge with Overhead Press

TABATA. Squat Jump F+B with Plate Press; Alternating Leg (R) & Arm (L) Pushup; Squat Jump with 2 Plates; High Pull; Clean & Press

2 MINUTE CHALLENGE. Squat Jump with Plate at Collarbones; Pushup

CORE. Weighted C-Crunch with Extension; Rotating Hover with Bottom Leg Extension