BODYBALANCE
Yoga-based class for mind and body
87
Release 87
14 tracks 61:17 2019 Q4
TAI CHI WARM-UP
TAI CHI WARM-UP. Narrow Wu Chi; Wide Wu Chi; Tai Chi Press Palms Down; Tai Chi Circle Overhead; Breath Swings with Heel Lift; Extended Mountain Pose
1
Cheer Up, My Brother
Dear Fellow
Originally by HNNY
5:08
1
SuperstarBonus
Lupe Fiasco feat. Matthew Santos
4:54
2A
Come Home
BAYNK feat. Shallou
4:04
2B
Go With The Flow
Lika Morgan
4:22
STANDING STRENGTH
STANDING STRENGTH. Down Dog; Warrior 2; Extended Warrior 2; Floating Half Moon Pose; Aeroplane Pose
3
Ain't Nothing Like It
Wasted Nights
Originally by KLYMVX
3:20
BALANCE
BALANCE. Mountain Pose; Tree Pose; Lunge; Warrior 3; Fallen Angel Pose
4
Brain
Banks
4:41
5A
Somebody Like Me
070 Shake feat. 070phi
2:17
5B
Talk
Ayelle
2:54
CORE ABDOMINALS
CORE ABDOMINALS. Down Dog; 3-Legged Dog; Firefly Sequence; Crouch Pose; Reach To Feet Knees Wide; Shoot Legs & Arms Out; Hover; Rolling Hover; Side Hover
6
Don't Leave (Gryffin Remix)
Snakehips & MØ
5:42
CORE BACK
CORE BACK. Kneeling Pointer; Half Camel Pose; Flutter Kick; Flutter Kicks with Swimming Arms; Childs Pose
7
No Pare
Dillon Francis feat. Yashua
3:10
TWISTS
TWISTS. Childs Pose; Kneeling Lunge Twist; Kneeling Hamstring Stretch; Kneeling Lunge Twist Sequence; Seated Twist
8
Better
Khalid
6:45
Also used inBODYSTEP 118
FORWARD BENDS / HAMSTRINGS
FORWARD BENDS / HAMSTRINGS. Twisted Triangle Pose; Table-Top Pose
9
One Step Ahead
Aretha Franklin
2:34
RELAXATION / MEDITATION
RELAXATION / MEDITATION. Relaxation; Meditation
10
Fearne
Peake
7:44