WARMUP. Bounce; March On Top; Down Tap & March Combo; Drop Squat & Bounce; Knee Repeater; Narrow Squat & Touch The Step Sequence; Walking Burpee; Active Calf Stretch

STEP WARMUP. Triple Pulse Squat; Basic Step; Triple Pulse Squat; Side Lunge & Double Squat Combo; Bounce; Jump Squat Combo

STEP ORIENTATION. March On Top; Pendulum Swing; Across The Top; Angled Freeze Tap; Angled Basic Step

PEAK 1. Lunge & Double Squat Combo; Plyo Lunge & Double Squat Combo; Knee Lift; Propulsive Knee Lift; Bounce; Jog & Boxers Bounce Combo

MIXED STRENGTH. Weighted Double Squat Across Combo; Weighted Down Tap Sequence; Drop Squat; Snatch Burpee; Squat & Jump

PEAK 2. Power Across The Top; Shuffle Combo; Propulsive Across The Top; Knee Lift; L-Step Knee Lift; Single Knee; L-Step Knee & Freeze Knee Combo; Pushup & Needlepoint Combo

CONDITIONING 1. Leg Extension; Lunge & Knee Lift Combo with Plate Press; Pulse Squat Across Combo with Plate Press

PARTY STEP. Down Tap & March Around Combo; Cha-Cha-Cha; Propulsive Over The Top; Switch Curl; Chassé Over The Top; Angled Basic Step

SPEED STEP. Switch Curl; Over The Top; Hop Knee; Run OTS; Jog On Top; Speed Straddle Combo

PEAK 3. Down Tap; Propulsive Down Tap; Double Squat & Down Tap Combo; Speed Tap; Alt Side Vault

CONDITIONING 2. Weighted Squat & Lunge Combo; Straddle Step; Bentover Fly; Weighted C-Crunch with Pec Fly; Knee Drop & Leg Extension Combo

COOLDOWN/STRETCH. Weighted Glute Stretch; Soleus Stretch; Hip Flexor Stretch; Down Dog; Active Calf Stretch; Standing Quad Stretch; Adductor Stretch; Squat Rolldown