TAI CHI WARMUP. Wide Wu Chi; Tai Chi Breath Arms; Sword Clasp Hands; Sword Circle; Weight Shift Single Arm Pull

SUN SALUTATIONS. Sun Salutation; Extended Mountain Pose; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Kneeling Lunge; Extended Lunge; Up Dog; Warrior 3

BALANCE. Mountain Pose; Balance Sequence; Eagle Twist Pose; Tree Pose; Knee Lift Side; Twisted Flower Pose; Fallen Angel Pose

CORE ABDOMINALS. Hover; Hover To Plank Pose; Hover Walk Feet; Oblique Curl; Diagonal Reach High; Bicycle Legs; Cross Crawl

CORE BACK. 3-Legged Dog; Scorpion Pose; Flutter Kick; Side Hover; Childs Pose

RELAXATION / MEDITATION. Meditation