
HIIT cycling for fast results
ACCELERATED WARM-UP. Power Stand; Power Sit
Earl St. Clair
2:55
POWER ENDURANCE. Power Stand; Power Sit
Lee Mvtthews feat. Watson
4:20
MIXED TABATA. Sit Sprint; Power Stand
Apashe, 740 Boyz & Dose
4:40
STRENGTH. Standing Strength
MagnusTheMagnus
3:13
MIXED TABATA. Sit Sprint; Power Stand
Apashe, 740 Boyz & Dose
4:40
POWER ENDURANCE. Power Stand; Power Sit
Lee Mvtthews feat. Watson
4:20
TIME TRIAL. Power Stand; Power Sit
Dimension
4:46
COOLDOWN. Flush; Standing Quadricep Stretch; Standing Hamstring Stretch
Louis The Child feat. A R I Z O N A
2:57