BODYCOMBAT
Martial arts inspired workout
106
Release 106
12 tracks 53:54 2026 Q1
23 Presenters
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
WARMUP
Upper body: Jab, Cross, Hook, Uppercut, Pulse F&B, Jumping Jack. Lower body: Half Ginga, Squat Pulse, Front Knee, Front Kick, Side Kick, Roundhouse Kick. Martial arts: Boxing, Capoeira, Kick-boxing, Karate and Tae Kwon Do.
1A
Fighting For
Ella One
4:01
1B
Noche (Remix)
Sun Lay
4:10
COMBAT 1
Uppercut; Hook; Roundhouse Kick; Front Kick; Pulse F&B. Martial arts: Kick-boxing and Tae Kwon Do.
2
Rave Tool (Trip Trop Extended Twist)
Henry Fong
4:31
Also used inGRIT Strength 55
POWER TRAINING 1
Power Hook; Uppercut; Hook; Cross; Jab; Run OTS; Jumping Jack. Martial art: Boxing.
3
Polarised
Koven & ÆON:MODE
6:49
COMBAT 2
Knee; Hop Knee; Jump Kick; Shuffle; Jab; Parry; Roundhouse Knee; Pulse F&B. Martial arts: Kick-boxing and Tae Kwon Do.
4
Whole Team Winning
Konata Small & S.O.
5:26
POWER TRAINING 2
Extended Plank Combo; Squat Pulse; Side Lunge; Pushup; Jab, Cross, Uppercut; Sprawl with Vertical Leap. Martial art: MMA Circuit Training.
5A
Don Dada
Chino Casino
2:31
Also used inGRIT Cardio 49
5B
See It Thru
Freaks & Geeks
3:22
COMBAT 3
Half Ginga; Forward-Facing Esquiva; Squat Pulse; Lunge Pulse. Martial art: Capoeira.
6
BZL
BLENDWISE
4:13
MUAY THAI
Running Knee; Horizontal Elbow; Step Descending Elbow; Back Knee; Hop Knee; Pulse F&B. Martial art: Muay Thai.
7
Bla Bla
D-Block & S-te-Fan
6:02
POWER TRAINING 3
Uppercut; Hook; Cross; Jab; Power Jab; Jump Jab; Run OTS; Shoulder Stretch. Martial art: Boxing.
8
Cry
Circadian & System F
6:19
CONDITIONING
Pulse Crunch; Medicine Ball Throw; Speed Leg Drop; Hover; Cross Mountain Climber.
9
UNREAL
KATANA RIOT feat. Vo Williams
Originally by T & Sugah feat. Ayve
3:34
COOLDOWN
Kneeling Hip Flexor Stretch; Kneeling Hamstring Stretch; Hip Flexor Stretch; Standing Quad Stretch; Iliotibial Band Stretch; Shoulder Stretch; Triceps Stretch. COOLDOWN.
10
Sapphire (Unplugged)
Ed Sheeran
2:56