BODYCOMBAT

Martial arts inspired workout

Release 72

13 tracks 37:28 2017 Q2

5 Presenters

Dan Cohen

Erin Maw

Rachael Newsham

Tauvaga Siolo

Bettina Keller

WARMUP

UPPER BODY WARMUP. Jab; Double Uppercut; Bob; Single Hook/Double Hook Combo

Nobody To Love (Extended Mix)

Sigma

Cover by The Other Side Of The Story

3:57

Praise You (Radio Edit)

Mind Electric

Cover by Flailing Lawyers

2:57

Kids

OneRepublic

Cover by Cosmic Gradience

3:42

Also used inBODYVIVE 43

COMBAT 1

LOWER BODY WARMUP. Triple Knee; Roundhouse Kick Repeater; Advancing Side Kick

Believer

Showtek & Major Lazer

Cover by She'll be Back

6:13

POWER TRAINING 1

MOBILIZATION & CONDITIONING WARMUP. Pushup; Half Mount; Knee To Belly; Torso Twist; Torso Twist with Hip Drive

Sweet Lies

Wilkinson feat. Karen Harding

Cover by Anyone out There

3:19 / 1:54

COMBAT 2

COMBAT 1. Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Descending Elbow; Front Knee; Jump Kick; Triple Knee; Roundhouse Kick Repeater; Advancing Side Kick; Back Knee; Side Elbow

B.O.B.

Outkast

Cover by Four Letter Words Like Love

4:18

POWER TRAINING 2

POWER TRAINING 1. Pushup; Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Half Mount; Descending Elbow; Front Knee; Jump Kick; Knee To Belly; Torso Twist; Torso Twist with Hip Drive; Back Knee; Side Elbow

Changing

Sigma feat. Paloma Faith

Cover by Girls About Town

3:04 / 2:06

Also used inSH'BAM 27

Slappin’ It (Inner Voice Remix)

Wydez

5:12

COMBAT 3

COMBAT 2. Jab; Cross; Hook; Knee; Front Kick; Side Kick; Roundhouse Kick; Double Knee; Descending Elbow; Front Knee; Jump Kick; Ascending Elbow; Leg Check; 2 Knees; Back Knee; Side Elbow; Double Side Kick; Repeater Side Kick; Alternating Front Kick; Alternating Double Side Kick; Front Kick; Front Knees; Plyometric Jump Knee; Ring Craft: Body Hooks; Jab Combination; Endurance: Jab

Run (Beautiful Things) (Highsociety Remix)

AWOLNATION

Cover by Buddha Bowl

4:27

Also used inBARRE 13

MUAY THAI

POWER TRAINING 2. C-Crunch; Stretches; Hook; Mountain Climber; Sprint; Triple Pulse C-Crunch; Pulse; Double Jab; Side Crunch; Russian Twist; Hip Escape; Alternating Double Uppercuts; Pushup Shoulder Tap

Welcome To The Black Parade (Steve Aoki 10th Anniversary Remix)

My Chemical Romance

Cover by Four Seed Sons

3:17 / 3:19

POWER TRAINING 3

COMBAT 3. Squat; Lunge; Kick; Knee Lunge Combo; Kick; Lunge; Switch Lunge

Let You Go (Brookes Brothers Remix)

Chase & Status feat. Mali

Cover by Medulla Mortadella

4:25 / 1:55

CONDITIONING

MUAY THAI. Jab; Cross; Double Knee; Ascending Elbow; Leg Check; 2 Knees; Front Kick; Front Knees; Plyometric Jump Knee

Words

Daya

Cover by The Carrot Project

3:31

COOLDOWN

POWER TRAINING 3. Stretches; Jab; Cross; Ring Craft: Body Hooks; Jab Combination; Endurance: Jab

Love$ick

Mura Masa feat. A$AP Rocky

Cover by Born To Lose

3:11