TAI CHI WARMUP. Wide Wu Chi; Tai Chi Arm Swing; Tai Chi Arm Circle; Weight Shift With Single Side Pull; Tai Arm Swing; Weight Shift With Single High Pull; Tai Chi Arm Swing Weight Shift With Single High Pull

SUN SALUTATIONS. Extended Mountain Pose; Flat Back Extend; Forward Fold; Baby Back Bend; Plank Pose; Crocodile Pose; Baby Cobra; Down Dog; Wide Lunge; Kneeling Lunge; Lunge Twist; Walking Down Dog

STANDING STRENGTH. Intense Pose; Warrior 2; Sun Warrior; Warrior 1; Warrior 3; Diving Warrior 3; Lunge

BALANCE. Intense Pose; Tree Pose; Knee Lift; Divers Pose; Extended Mountain Pose

HIP OPENERS. Kneeling Lunge; Side Bend; Modified Half Lotus Pose

CORE - ABDOMINALS. Pilates Seal Pose; Single Leg Float; Kneeling Side Hover Crunch; Rainbow Arc; Cross Crawl

CORE - BACK. Tabletop Pose; Bridge Pose; Hip Pulse; Leg Extension; Wild Thing Pose; Back Bend Pose

TWISTS. Cross-Legged Twist Pose

FORWARD BENDS - HAMSTRINGS. Seated Stick Pose; Seated Forward Fold; Side Bend

RELAXATION / MEDITATION. Table-Top Pose; Meditation; Relaxation