TAI CHI WARM-UP. Wide Wu Chi; Bow Sequence; Arm Circles; Soft Block; Tai Chi Breath

STANDING STRENGTH. Intense Pose; Standing Strength Sequence; Warrior 2; Triangle Pose; Extended Warrior 2; Double Wrap; Floating Half Moon

BALANCE. Angel Pose; Balance Sequence; Knee To Chest Pose; Knee Side Lift; Diving Warrior 3 with Bent Knee

HIP OPENERS. Frog Pose; Swan Pose; Extended Swan Pose; Swan Pose With Quad Stretch; Mermaid Pose

CORE - ABDOMINALS. Scissor Crunch Sequence; Circle Legs with Crunch; Reverse Crunch; Pilates 100s; Scissor Crunch with Double Pulse

CORE - BACK. Hip Bridge; Single-Leg Hip Bridge with Thread-Through; Bridge; Back Bend; Camel Pose; Childs Pose

TWISTS. Childs Pose; Down Dog; Extended Mountain Pose; Intense & Lunge Twist Sequence; Intense Pose Twist; Lunge Twist; Extended

RELAXATION / MEDITATION. Relaxation; Meditation