BODYBALANCE

Yoga-based class for mind and body

Release 89

15 tracks 59:46 2020 Q2

2 Presenters

Diana Archer Mills

New Zealand

Jackie Mills

New Zealand

= Les Mills Original — may not be available on streaming platforms

YOGA WARM - UP

YOGA WARM - UP. Childs Pose; Horse Stance; Down Dog; Walking Down Dog; Forward Fold; Rag Doll Pose; Sway

Need

Tom Young

3:18

I’ll Fall For YouBonus

Wells

3:21

Also used inBODYBALANCE BLS GRIT Strength U

Myth

Delerium

6:08

Also used inBODYBALANCE 65

South Of The Border

Liquid Glass

Originally by Ed Sheeran

5:40

Lonely

Diplo & Jonas Brothers

2:20

Trampoline

SHAED & ZAYN

3:03

BALANCE

BALANCE. Mountain Pose; Divers Pose; Tree Pose; Flower Pose

I’m Kissing You

Last Kiss

4:53

Also used inBARRE 10

HIP OPENERS

HIP OPENERS. Seated Star Pose; Modified Half Lotus Pose; Extended Modified Half Lotus Pose; Twist; Frog Pose; Wide Knee Childs Pose; Yoga Core Sequence; Side Plank Sequence

Kia Mau Ki Tō Ūkaipō

Six60

5:50

Don’t Forget Your Roots

Six60

Also used inBODYATTACK 77 BODYCOMBAT 76

CORE ABDOMINALS

CORE ABDOMINALS. Floating Half Moon Pose; Aeroplane Pose; Bridge Pose with Knee Lift

Rescue Me

OneRepublic

5:17

CORE BACK

CORE BACK. Camel Pose; Skydiver

10,000 Hours

Dan + Shay & Justin Bieber

2:47

TWISTS

TWISTS. Supine Twist; Supine Twist with Leg Extension; Tabletop Pose

Electric Feel

Henry Green

3:16

Also used inYOGA 2

Everything I wanted

Billie Eilish

4:05

Lose You To Love Me

Selena Gomez

3:26

Also used inBARRE 12

RELAXATION/MEDITAION

RELAXATION/MEDITAION. Relaxation; Meditation

Two One, Four

Fyfe & Iskra Strings

6:22