TAI CHI WARMUP. Wide Wu Chi; Tai Chi Breath Arms; Tai Chi Birds Tail Arms; Tai Chi Arm Circles; Tai Chi Arm Circles Sequence

SUN SALUTATIONS. Wide Wu Chi Mountain Pose; Sun Salutation; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Baby Back Bend

STANDING STRENGTH. Wide Squat; Standing Strength Sequence; Wide Leg Forward Fold; Sun Warrior; Reverse Triangle Pose; Triangle Pose; Extended Warrior 2

BALANCE. Mountain Pose; Aeroplane Pose; Dynamic Dancers Pose; Lunge; Eagle Pose Twist; Floating Half Moon Sequence

HIP OPENERS. Hip-Openers Sequence; Down Dog; 3-Legged Down Dog; Lunge; Swan Pose; Extended Swan Pose; Twisted Swan Pose; Quadicep Stretch

CORE - ABDOMINALS. Leg Drop; Bicycle Twist; Legs & Arms Shoot Out; Toe Tap; Open Legs & Reach

CORE - BACK. Bridge Pose; Side Plank Pose; Plank Pose; Side Lunge; Tap Toes; Kneeling Pointer; Diagonal Kneeling Pointer; Camel Pose; Prone Back Extension Sequence

TWISTS. Kneeling Lunge; Kneeling Lunge Twist; Seated Twist

FORWARD BENDS - HAMSTRINGS. Nose To Knee Pose; Side Bend Sequence; Wide Wu Chi; Weight Shift With Arm Drape; Wide Leg Forward Fold; Wide Leg Forward Fold; Seated Stick Pose; Seated Forward Fold; Hamstring Stretch; Adductor Stretch