TAI CHI WARM-UP. Intense Pose; Intense Pose Rotation With Press Hands; Tai Chi Knee Lift; Open With Press Hands

STANDING STRENGTH. Standing Strength Sequence; Warrior 1; Extended Warrior 1; Standing Split Pose; Warrior 2; Sun Warrior; Triangle Pose; Wide Squat

BALANCE. Mountain Pose; Intense Pose With Heel Lift; Heel Lift; Diving Warrior 3; Knee Lift With Press Hands

CORE ABDOMINALS. Hover With Alt Knee Drop; Side Hover; Speed Leg Drop

CORE BACK. Double Leg Scoop; Bridge; Bridge With Leg Extension Sequence; Wild Thing Pose; Iguana Pose; Iguana Pose Lift; Plank Pose; Plank Pose Pullback; Bow Pose

TWISTS. Childs Pose; Lunge Twist; Kneeling Lunge Twist; Lunge Twist Sequence; Seated Twist Sequence; Leg Extension; Lunge Twist Open Arms