TAI CHI WARMUP. Narrow Wu Chi; Breath Swings; Breath Swings with Heel Lift; Tai Chi Clap and Circle; Tai Chi Arms Reach & Wave

SUN SALUTATIONS. Sun Salutation Sequence - Down Dog; Plank Pose; Crocodile Pose; Baby Cobra; Lunge; Lunge Twist; Crouch Pose; Forward Fold; Extended Mountain Pose; 3-Legged Dog; Warrior 1; Warrior 2; Extended Warrior 2; Flat Back Extend

STANDING STRENGTH. Wide Squat Sequence; 90/90 Lunge; Warrior 2; Joyous Warrior 2; Floating Half Moon Pose; Sun Warrior; Falling Star

BALANCE. Mountain Pose; Dancers Pose; Extended Dancers Pose; Star Pose; Warrior 3; Balance Sequence; Intense Pose

HIP OPENERS. Modified Half Lotus Pose; Extended Swan Pose; Quad Stretch Sequence; Seated Wide Legged Forward Fold with Side Bend; Side Bend

CORE ABDOMINALS. Double Leg Circle; Reach To Feet; Bicycle Twist Sequence; Abdominal Curl; Reach Hands Under Legs; Pilates Power Core Sequence

CORE BACK. Hover with Arm Reach; Hover; Hover with Arm & Leg Reach; Kneeling Pointer; Kneeling Half Bow Pose; Horse Stance; Diagonal Kneeling Pointer; Bow Pose

TWISTS. Horse Stance Twist; Horse Stance Open Twist; Supine Twist with Leg Extension; Seated Twist Pose; Seated Twist Pose with Leg Extension

FORWARD BENDS / HAMSTRINGS. Extended Butterfly Pose; Supine Hamstring Stretch; Happy Baby Pose; Supine Adductor Stretch