SH'BAM
Addictive dance workout. Now rebranded as LES MILLS DANCE.
33
Release 33
13 tracks 43:40 2018 Q3
WARMUP & STRETCH
WARMUP & STRETCH. Step Touch; Wide Walk; Slide Step Touch; Arm Sweep; Dancers Stretch; Adductor Stretch
1A
Love's Gonna Get You
Fedde Le Grand & D.O.D
Originally by Fedde Le Grande & D.O.D
2:27
1B
Get It
Hot Beak
2:52
LATIN
LATIN. Azuka; Switch Step; Samba Tap Combo; Side Tap; Samba Jump; 3-Step Combo
2
Azukita
Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
3:45
Also used inBODYJAM 86
CABERET JAZZ
CABERET JAZZ. Azuka; Switch Step; Samba Tap Combo; Side Tap; Samba Jump; 3-Step Combo
3
Yes
Tide
2:46
STREET JAZZ
STREET JAZZ. Handcuffed Hands; Squat & Pop; Caberet Strut; Two-Step
4
I Need A Miracle (RoyaalPhreakz Remix Edit)
The Guru Project, Tom Franke & Coco Star
3:17
DANCE HALL
DANCE HALL. Step & Squat Combo; Slide Knee; Miraculous Combo; Step Squat; Jazz Arms
5
Gimme The Light (Pass The Dro-Voisier Remix)
Sean Paul feat. Busta Rhymes
2:56
NU SWING
NU SWING. House Tap; Seven=Setp; Rise & Shine Combo; House Tap; Three-Step
6
Rise And Shine
Deorro
3:21
Also used inBODYPUMP 104
CONTEMPORARY
CONTEMPORARY. East 2 West Combo; North & South Combo; Starburst Sway; No Words Just A Combo
7
No Words
Sander van Doorn feat. Belle Humble
4:43
HIP HOP
HOP HOP. The Money Dance; Smooth Walk; Smoother Walk; Jump & Drizzle; Bounce; Criss-Cross Feet
8
Finesse (Remix)
Bruno Mars feat. Cardi B
3:36
POPPING & JUMP STYLE
POPPING & JUMP STYLE. Slide & Pop; Double Bounce Combo; Double Bounce Travel
9
Parade (Extended Mix)
VINAI
2:41
LATIN
LATIN. Salsa Corner-2-Corner; Salsa Combo; Small Steps; Small Step Travel
10
Ni Tu Ni Yo
The Dumber
3:36
STREET JAZZ
STREET JAZZ. Push & Pull Combo; Pendulum with Bass Kick; Pony; Everything Together Combo
11
Everything
Sick Individuals
3:45
COOLDOWN
COOLDOWN. Dance Stretch; Hip Flexor Stretch; Quad Stretch; Wide Rock; Calf Stretch; This is Me Combo; Warrior Sequence
12
This Is Me
Week Atlas
Originally by Keala Settle
3:55
Also used inBODYBALANCE 82