TAI CHI WARMUP. Breath Arms Sequence Setup; Weight Shift With Arms O/H Setup; Wide Leg Forward Fold Setup; Tai Chi Forward Fold & Weight Shift Sequence Setup

SUN SALUTATIONS. Mountain Pose To Extended Mountain Pose Setup; Forward Fold Setup; Lunge Setup; Down Dog Setup; Plank Pose Setup; Crocodile Setup; Baby Cobra Pose; Updog Setup; Chest Stretch Setup

STANDING STRENGTH. Intense Pose Setup; Lunge; Warrior With Shoulder Stretch Setup; Baby Back Bend Setup; Warrior 2; Joyous Warrior With High Arms; Sun Warrior; Triangle Pose; Joyous Warrior 2 Sequence Setup; Extended Warrior 1; Extended Warrior 2 Sequence Setup

BALANCE. Knee Lift Balance Sequence Setup; Warrior 3 Balance Sequence Setup

HIP OPENERS. Side Bend Setup; Standing Hip Opener Sequence Setup; Seated Star Pose Setup; Modified Half Lotus Pose Sequence Setup; Swan Pose With Extension And Breath Setup

CORE - ABDOMINALS. Alternating Leg Drop Setup; Bicycle Twist With Hold Setup

CORE - BACK. Tabletop Pose Setup; Camel Pose Setup; Single Leg Plank To Crocodile Pose Setup; Side Plank Setup; Bridge Pose / Back Bend Pose Setup

TWISTS. Seated Twist Pose Setup; Intense Twist Pose Setup; Lunge Twist Setup

FORWARD BENDS - HAMSTRINGS. Supine Twist With Leg Extension Setup; 3-Legged Down Dog Setup; Forward Fold To Hindi Squat Setup; Flat Back Extend Setup; Wide Leg Flat Back Extend And Forward Fold Setup; Nose To Knee Pose / Side Bend Setup; Wide Leg Forward Fold Setup