TAI CHI WARMUP. Breath Swing (Slow) Setup; Breath Swing (Fast With Rear Leg Raise) Setup; Sword Slice Setup; Sword Slice Forward; Circle Head Setup; Sword Slice Forward With Lunge; Circle Head Setup; Sword Slice; Circle Head With Lunge Sequence Setup

SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Sun Salutation; Forward Fold; Intense Pose; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; 3-Legged Down Dog; Kneeling Lunge

STANDING STRENGTH. Standing Strength Sequence; Triangle Pose; Extended Warrior 2; Extended Lunge; Lunge; Warrior 3; Wide Squat Sequence; Warrior 2 Sequence

BALANCE. Tree Pose; Mountain Pose; Star Pose

HIP OPENERS. Seated Wide Leg Forward Fold; Swan Pose; Quad Stretch; Kneeling Lunge; Modified Half Lotus; Side Bend

CORE - ABDOMINALS. Leg Extension Sequence; Plank Pose; Firefly Pose; Plank Pose Pullback; Kneeling Side Hover Crunch; Thread The Needle; Side Hover Crunch

CORE - BACK. Side Lying Scissor Legs; Half Bow Pose; Pilates Swimmer Sequence; Seesaw; Bridge Pose; Leg Extension

TWISTS. Childs Pose; Childs Pose Twist; Supine Twist With Crossed Legs

FORWARD BENDS HAMSTRINGS. Hindi Squat; Hindi Squat Twist; Forward Fold; Circle Head; Sword Slice; Wide Leg Forward Fold; Pyramid Pose; Seated Stick Pose; Forward Fold; Chest & Shoulder Stretch; Happy Baby Pose; Supine Adductor Stretch; Extended Butterfly Pose