BODYATTACK
High-energy fitness class
113
Release 113
11 tracks 53:34 2021 Q3
WARM-UP
WARM-UP. Reach Up; Squat; Hamstring Stretch; Set Position; Stand Up; Hold; Bounce OTS; Run OTS; Step Touch; Single Squat; Stepping Lunge; Run to Corner Combo; Alt Side Lunge
1
Keep On Movin' (Uwaukh Remix)
Topmodelz & Chris Deelay
Cover by Mood Ring
5:05
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; Run & Side Bounce Combo; Run; Side Bounce; Stop; Feet Wide; Step Knee
2
No Go Go Go! (Extended Mix)
89ers
Cover by Glass Vessels
4:00
AEROBIC
PLYOMETRIC. Power 3-Step Run; Leap; Run; Broad Jump; Plyometric Lunge; Lunge
3
My Head & My Heart (Future House Remix Extended Edit)
Ava Max
Cover by The Unbreakable Bones
4:25
PLYOMETRIC
ATHLETIC STRENGTH. Pause Lunge; Lunge; Power Knee Lift; Pause Tricep Pushup; Tricep Pushup; Pause Wide Chest Pushup; Pause Lunge & Power Knee Combo; Pushup
4
Bib
Steve Aoki & k?d
Cover by Icy-E
6:05
ATHLETIC STRENGTH
RUNNING. Slow Knee Front Side & Hamstring Curl Combo; Hamstring Curl; Knee Side; Knee Front; Circle Run; Run In; Double Reach Up; High Knee Run OTS; Run; Fast Knee & Curl Combo; Fast Knee Front; Side & Curl Combo
5
Move It
Jaded
Cover by Crazy Daises
5:39
RUNNING
AGILITY. March OTS; Run & Ladder Run Combo; Run; Ladder Run OTS; Double Bicep Curl; Triple Jump & Plyo Straight Jump Combo; Lunge Leap; Triple Jump; Triple Jump & Plyo Straight Jump Combo with Shooting Arms; Triple Jump & Tuck Combo
6
Mood (Progressive House Remix)
24kGoldn
Cover by Toast 4 Breakfast
5:10
AGILITY
POWER. Run OTS; Single Knee Easy; Knees & Drop Squat Combo; Drop Squat; Single Bicep Curl; Burpee; 4 Knees; Jumping Jack; Skater; Run; High Knee Run; High Knee Run OTS
7
SEND IT!
Letters Away
Originally by Hooligan Hefs
4:53
INTERVAL
CORE. Hover; Hover with Arm Circles; Hold Hover; Crunch; C-Crunch; Lying Knees to Chest; Extend Legs Up; Lower legs to 45°; Hold Scoop; Lift chest; Pulse Crunch; Oblique Crunch; Mountain Climber
8
Turn Me On (Basslouder Remix Edit)
Big Nico
Cover by Switchd
4:52
POWER
COOLDOWN. Childs Pose; Seated Glute Stretch; Hip Flexor Stretch; Kneeling Hamstring Stretch; Standing Calf Stretch; Tricep Stretch; Standing Quad Stretch
9
If It Ain't Dutch (Zatox Remix)
Armin van Buuren & W&W
Cover by Von Possenhoffen
6:04
CORE
10
Paradise (Vintage Culture Remix)
Meduza feat. Dermot Kennedy
Cover by Part Time Oasis
4:07
COOLDOWN
11
Fly Away (Jonas Blue Remix)
Paper Wings
3:14