GRIT Cardio

HIIT for cardiovascular fitness

Release 54

10 tracks 28:17 2025 Q4

5 Presenters

Erin Maw

Ben Main

Vili Fifita

Kenshin Tani

Bas Hollander

= Les Mills Original — may not be available on streaming platforms

WARM-UP

On & On

Sub Focus & bbyclose

3:09

INTENSITY RAMP

Left Right Left (Charlie Shell Remix)

Eloquin

3:26

Running Around

Ely Oaks

3:25

Also used inCEREMONY 9

SUPERSETS

Superstylin'

Danny Byrd, Sigma & Basslayerz

1:30

Also used inCEREMONY 9 STR DEV 16

FE!N

Ken & Kevu

2:49

Also used inSTR DEV 17

TRISET FLIP

ROCK THE BEAT

SPLNTR

3:50

Also used inBODYSTEP 142 CEREMONY 9

California Dreamin'

Arcando

Originally by The Mamas & the Papas

3:46

Also used inCEREMONY 8

EMOM

Out of Body (Blooom Remix)

Netsky, Andromedik

3:26

CORE CHALLENGE

Move

Sun Lay

1:50

OUTRO

Turn Up The Lights

Sun Lay

1:06

Also used inCEREMONY 9 GRIT Athletic 54 GRIT Strength 54 STR DEV 17 THE TRIP 43