RPM

Indoor cycling workout

Release 67

9 tracks 33:37 2015 Q2

4 Presenters

Glen Ostergaard

Dan McDonogh

Lee Smith

Sarah Ostergaard

PACK RIDE

PACK RIDE. Seated Recovery; Ride Easy; Racing

I Lived

OneRepublic

3:57 / 0:58

PACE

PACE. Seated Recovery; Ride Easy; Racing (Forward)

Surrender

Cash Cash

3:13 / 1:52

HILLS

HILLS. Seated Recovery; Ride Easy; Standing Climb; Standing Attack; Power Climb; Standing Recovery

Bounce Attack(Back To The 90's)(RainDropz! Remix)

Brooklyn Bounce& Steve Modana

6:09

MIXED TERRAIN

MIXED TERRAIN. Seated Recovery; Ride Easy; Racing (Forward); Aero–Racing (Forward); Standing Climb

Shut Up And Dance

WALK THE MOON

3:11 / 2:10

Also used inBARRE 16SH'BAM29·BOS

INTERVALS

INTERVALS. Seated Recovery; Ride Easy; Standing Attack; Racing

Changing

Apple Of The Peace

6:16

SPEED WORK

SPEED WORK. Seated Recovery; Ride Easy; Standing Climb; Power Climb; Racing (Forward)

Alone(Extended Mix)

Cosmic Gate & Kristina Antuna

7:14

MOUNTAIN CLIMB

MOUNTAIN CLIMB. Ride Easy; Standing Climb; Power Climb; Standing Attack

Lethal Industry(3Bird Remix)

Tiesto

6:33

RIDE HOME / STRETCH

RIDE HOME / STRETCH. Seated Recovery; Ride Easy; Racing; Transition off the bike; Standing Quadricep Stretch; Standing Gluteal Stretch; Standing Hamstring Stretch

Oh Cecilia(Breaking My Heart)

The Vamps feat. Shawn Mendes

3:16

Classic

The Knocks feat. Powers

4:09

Also used inSPRINT 4