WARMUP. Double Squat; March on Top; March F&B on the Diagonal; Repeater Tap; Active Calf Stretch

STEP WARMUP. Up Tap; Basic Step; Squat ST; Deep Chassé; Diagonal Basic Step; Walkaround; Diamond Step

STEP ORIENTATION. Propulsive Hamstring Curl; Med Intensity OTT; Repeater Knee Lift; Ricochet; Revolving OTT

MIXED STRENGTH. Box Jump; Jog Around; Pulse Squat Jump; Step Down; Squat Jump; Side Squat

PEAK 2. March Across the Step; Pendulum Swing; Propulsive ATT; Knee Lift; L-Step; Bounce; Propulsive L-Step; Jumping Jack; Jump In; Pushup

STEP RECOVERY. Back-Stepping Lunge; Squat Pulse; Back Lunge; Squat; Repeater Knee Lift

PARTY STEP. Down Tap; Basic Tap; Cha Cha Cha; Propulsive Hamstring Curl; Walk Around; Diamond Step; Bang Bang Combo

SPEED STEP. Step Knee; OTT; Stutter; Shake It Off; Speed Straddle; Speed Straddle with Shake Arms

PEAK 3. Knee Lift; Walk Around; Propulsive Knee Lift; Jog Around; Propulsive OTT; March On Top; T-Step; T-Lunge

RECOVERY / CONDITIONING. Lunge; Triceps Extension; Weighted Basic Crunch; Pulse Weighted Crunch

COOLDOWN / STRETCH. Stretches